Incontinence affects one in three women.
It's time to get your freedom and confidence back.
Why do women suffer with incontinence?
While common, incontinence is not normal.
With the right advice your condition can be managed.
In many cases it can be cured completely.
Take control of your pelvic floor!
Just 12 weeks of bite sized videos, daily mini workouts and easy new habits can give you back your freedom and confidence.
Join thousands of women just like you and start today.
Start Today
Designed and guided by physiotherapist Annie Cusack.
Created from over twenty years clinical experience, Pelvic Floor Fundamentals is a whole body program that can help women
who suffer from incontinence, prolapse and abdominal separation.
Developed using evidence based research for women who are post natal, peri menopause or post menopause.
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Discreet and Private
You'll be guided through a step by step program in the privacy and comfort of your own home. There's no need to book appointments or attend a clinic, Pelvic Floor Fundamentals is 100% confidential.
Simple and Self Paced
Week by week you'll view a bite sized video, complete a daily mini workout, start simple new habits and learn more about your body. The program is easy to follow and you can take a break any time.
Supported by a Physio
If you have any questions or concerns, you can contact physiotherapist Annie Cusack directly. Women's pelvic health is her passion and she's been helping women just like you for over 20 years.
Take control of your pelvic floor and regain your confidence today!
Cheryl, 53
"The program was so helpful and really simple to follow.
Being older, I was worried I wouldn't be able to do some of the exercises but I needn't have worried."
Margo, 38
"I wasn't sure what to do about my 'mummy tummy' after the birth of my second child. The program taught me just how important my core is and the role the pelvic floor plays.
It's been life changing."
Lesley, 75
"One day I even travelled for 2 hours without needing to go the toilet.
Before completing this program I could never have done that!"
Convenient, accessible and affordable.
No appointments, no baby sitters to arrange and no time off work. You can follow the program from your phone, tablet or laptop any time of the day, whenever it suits you.
Start TodayYour journey to a strong pelvic floor starts here
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