1. No athlete may run in a race below their grade.
2. The mixed race is for a male & female team.
3. Athletes in a team must run alternate legs & touch hands at the changeover.
4. Race numbers must be worn, pined at four corners on the front of the singlet, so as to be clearly visible at all times.
5. Numbers must be collected at least 30 minutes before the race & returned after the race.
6. No pacing of runners is permitted.
7. Runners should follow marshal's instructions and obey road rules on all road sections.
We ask that you obey these rules and co-operate with us so that all taking part can enjoy the races!