Before things get beyond you

Get support from Beyond Blue

Your mental health is important.

Some days are better than others and we all need a helping hand from time to time.

Beyond Blue is here to help all people in Australia achieve their best possible mental health.
Earlier, easier, together.

Whether you're seeking mental health information or 24/7 qualified support for you or someone else, we're here for you. 

Check your mental health

Answer 10 questions about how you’ve been feeling over the past 4 weeks.
Start the K10 test
Illustration of woman meditating on floor
Illustration of woman talking on the phone

Call or chat online to a counsellor

If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. Most calls last around 20 minutes.

Call a counsellor on 1300 22 4636 or chat to a counsellor online.

Talk to a counsellor
Illustration of woman sitting in chair messaging on her device

Connect with others online

Anonymously read, share and learn from people who know what you're going through.

Share your experience with our welcoming peer support community.

Sign up or log into the Forums to join a community of people who you can relate to.
Visit our Forums
Illustration of man searching for a counsellor on his laptop

Get a mental health coach

NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.

Currently offered in parts of New South Wales and Queensland. 
NewAccess for Small Business Owners is available nationally via telehealth. 
Find a coach today

How else can we help you?

I am supporting someone

I want to learn about mental health

I want to get involved

Over two in five people experience a mental health condition at some point in their life.

Know the signs and symptoms.

Learn about anxiety

When anxious feelings don't go away, happen without any reason or make it hard to cope with daily life it may be the sign of an anxiety condition. Anxiety conditions affect 1 in 4 people in Australia and they are treatable.

Learn about depression

We all feel sad, moody or low sometimes, it’s a normal part of life. If these feelings come and stay for more than 2 weeks it might be a sign that you have depression. Depression affects 1 in 7 people in Australia and it is treatable.

Help someone in distress get the support they need

More than 900 people will reach out to Beyond Blue's service in the next 24 hours.

Your donation will help us ensure every call, webchat and email are answered.

Donate today
“I’m a doctor, I shouldn’t get sick... sometimes I’d cry while I was swimming. My eyes would be red but people wouldn’t know why, because you can’t see tears beneath goggles. ”

- Geoff’s experience of work stress and depression

Browse stories from others
geoff-personal-story

Upcoming Beyond Blue Events

From volunteering to fundraising, there are many ways to get involved. 

Together, we can help all people in Australia achieve their best possible mental health.

View all events

Canberra, ACT: CBR Small Business Expo

9 May 2024

The CBR Small Business Expo is a great opportunity for small business owners in Canberra to connect with each other. Represent Beyond Blue and chat with attendees about mental wealth - and our brilliant, free program, NewAccess for Small Business Owners.

RM logo, Run Melbourne

Run Melbourne 2024

21 July 2024

Run Melbourne isn't your average run. Over the last 12 years it has grown into a movement that has changed the culture of what it means to run through the city streets. Join #teambeyondblue alongside 20,000 runners and wheelchair athletes. Help improve mental health in Australia and make an impact that goes beyond you!

Stay in the loop

Get mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more!

Follow us on Instagram
For anyone experiencing distress following today's events in Sydney, Beyond Blue is available 24/7.

We’re here for you. Contact our Support Service on 1300 22 4636 💙

View post
Help your child manage their emotions by asking them to put a name to what they are feelings

The emotion wheel is a great tool to use with kids as it helps with labelling and communicating the ‘big feelings’. Swipe for a preview on how kids might express each emotion, and save this post to add it to your mental health toolkit. You can also share it with another parent who may find it useful!
View post
Which free mental health service should I contact and when

Everyone in Australia deserves quality health care and easy access to mental health support, but cost can be a barrier.

Thankfully, there are a number of free mental health support services available in Australia. But which one is right for you and your circumstances?
View post

Today we welcome the Prime Minister's announcement that Sam Mostyn AO, the chair of Beyond Blue, will be Australia's next Governor-General. Beyond Blue CEO Georgie Harman has congratulated Ms Mostyn on her appointment, and thanked her for her incredible work for Beyond Blue. 
View post
This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.
Illustration of two people in a hot air balloon

Subscribe to receive info about mental health, keeping well and stories from our community.

Subscribe to newsletter