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Emergency Services
If you are seriously injured or know someone who is at risk of harm right now, call Triple Zero (000) for an ambulance.
If you are experiencing symptoms of emotional distress or supporting someone who is, know that you are not alone.
The following services are here for you.
Webchat is our free 24/7 online service for brief counselling.
It's your private, safe space to get mental health advice.
Find more options below for support from confidential counselling services who can help with your unique situation.
If you can't quite find what you're looking for, visit our full list of national mental health helplines and support groups.
Free 24/7 phone and online counselling service for young people aged 5 to 25.