Maintaining mental wellbeing is important to everyone, but it’s not always easy. What does resilience look like, and how can you support your wellbeing during tough times, as well as helping others? Learn how with this workshop.
Everyone experiences uncertainty and stress in life, from worry about huge things like global warming and international conflict, to the more individual pressures that come from work and whānau situations. Sometimes it’s hard to know what to do, or where to start.
This Stress, Resilience and Wellbeing workshop will give you strategies that work. Learn how to reduce high levels of stress, build resilience, and better manage your mental health and wellbeing, as well as supporting others when they need it.
It’s about combining the skills you already have with new knowledge and resources that will make a big difference. The more resilient you are, the better you’ll be able to cope with life’s challenges.
Stress, Resilience and Wellbeing is designed for adults 18 years old and over.
Find a workshop
Online
Workshop length: One 2.5-hour session
Each online workshop is run via Zoom, with up to 25 participants. It offers an interactive, engaging way to improve your mental health and wellbeing wherever you are in Aotearoa New Zealand.
Check our FAQs to make sure you have everything you need to participate online. Use the upcoming workshops information above to book your spot in the workshop that works for you, or find out more about private workshops.
I learnt things I have not learnt on potentially more advanced courses. One of the best courses I have ever attended. At no time did I lose interest in the subject or become tired.
- Rich
The Facilitators kept me engaged and encouraged participation! They were mindful of topics that are difficult to talk about and gave us a safe space to ask questions and no judgement was passed on what was shared which is appreciated.
- Jack
Facilitators were fantastic. Complimented each other so well, webinars were seamlessly run and interactive. Learnings were things that can truly be applied in real world scenarios, yet remained simple to understand.
- Jimmy
Having family members with significant issues, I thought I knew a lot, but was thrilled to learn some new skills to equip them, spot stressors in my work colleagues and support them, and a good reminder to care for myself.
- Jason