This three week program focuses on supporting you to tune in to be more present and build resilience to bounce back from adversity.
Dates: Thursdays 11th, 18th and 25th of Feb 10am - 11.30am
Gain awareness of:
• The 5 Ways to Wellbeing
• What is resilience and bouncing back?
• Why tune in and be present?
• Communicating for connection
Cost: $10 per carer (cost is for the entire 3 weeks and includes morning tea)
This activity is open only to carers registered with Carers ACT.Bookings are essential. Full cost of this event is payable on registration. Payment options include debit and credit cards. If a carer is unable to pay online or are experiencing financial difficulty, please contact Carers ACT on 6296 9980 to discuss or email april.mcfadden@carersact.org.au.
If you are unable to attend on the day, please notify Carers ACT as soon as possible by emailing april.mcfadden@carersact.org.au or calling 6296 9992.
Note: Minimum numbers must be met for the workshop to be run.
