45 minutes
Discover the benefits of yoga while sitting in or using an everyday chair.
Move and stretch your body gently to ease physical tensions and relax the mind. Do the whole class sitting in a chair or opt to stand for certain practices.
Why chair yoga? Maybe you find it uncomfortable to stand or move, you don't want to come down onto the floor; or maybe you just want to get some movement into your day eg. while sitting at your desk. Chair-based yoga is an inclusive and accessible way to practise yoga for all.
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